Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

Explore transformative grief worksheets, guiding you to heal, reflect, and grow through loss with structured support and ...

Though it can be debilitating for some, anxiety is typically manageable or treatable through a variety of short- and ...

Go back to your stress patterns and look for causes of your stress that you can identify. Is there anything else missing on this list that you think would help you cope with stress and stressful ...

Chronic stress, that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living life in a modern world. This type of stress makes us age more quickly ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

Veterinarian Dr Angel Ngo explains how your pet pooch deals with stress and how to keep them happy – and your couch free of ...

Has the coronavirus pandemic left you dealing with anxiety for the first time? Here’s how to cope. Experiencing anxiety for the first time can be incredibly overwhelming. Not only can the ...

From dealing with pressure and stress around exams; to self-esteem, confidence & body image; to anxiety and depression – we’ll cover all areas of mental well-being.