According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

Here's everything you need to know about anxiety disorders and how to cope. It's not easy to pinpoint ... Health has a variety of resources and worksheets for those who experience anxiety.

Chronic stress, that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living life in a modern world. This type of stress makes us age more quickly ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Veterinarian Dr Angel Ngo explains how your pet pooch deals with stress and how to keep them happy – and your couch free of ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...

MADISON (WKOW) -- The 2024 presidential election is just two weeks away and many people are finding the uncertainty highly stressful. Dr. Shilagh Mirgain, distinguished psychologist with UW-Madison, ...

Here’s how experts say you can counter unhealthy levels of anxiety. If you’re feeling increasingly anxious as the Nov. 5 presidential election approaches, you’re not alone: Election stress ...