If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Depression treatment can affect the sex drive, but some antidepressants can actually improve sex life. Q. My mood isn’t great ...

Struggling with a chronic illness? Learn how counselling can offer support and practical coping strategies for managing ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Staff Writer Sophia Robertson acknowledges the prevalence of seasonal depression in the approaching winter months and offers ...

SALT LAKE CITY — Music is one of the ways that people cope with their mental health struggles, whether it’s by listening to ...

Though a pregnancy loss affects both partners in a relationship, a study shows that people rarely ask men how they’re dealing ...

While midlife crisis is often associated with the negative, it can also make for positive growth for both husband and wife. CNA Women finds out what women can do to help their husbands – and what to ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

Motherhood brings joy and challenges. Learn how counselling can support new mums in navigating this life transition.

Born and raised in Thembisa, Mrs Worldwide 2023, Thembi Monametsi is an award-winning author and pastor who has recently ...