Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Achieving a sculpted midsection is a common fitness goal for many, as toned abdominal muscles contribute to an overall fit ...

Apart from building strong muscles, squats are a great way to strengthen your core. Cable squats are also considered as leg exercises, but they also engage the lower back, oblique and abdominal ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The superstar, 43, struts in wearing curve-hugging jeans before ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

In some parts of the UK, Pilates teachers offer special postnatal classes, with exercises specifically designed to restore connections in the core and strengthen the pelvic floor. Unfortunately, there ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.