A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches. The star also explains how to get the ...

Engage core and lift hips off the floor. Hold for 30 to 60 seconds ... you're moving on all fours hovering over the ground as you perform this exercise, your core muscles really have to fire ...

The bridge is an excellent strength-building exercise for working the glutes, lower back and core. It can be particularly helpful for people over 45 as it improves hip stability and helps ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises ... your shoulders directly over wrists.

The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body, and core. “Double the workout in half the time,” she said. “It’s # ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...