Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Lie on a flat bench with one dumbbell up above your chest with the arm straight and the palms facing away from you. Lower the dumbbell to the side of your chest, at 45 degrees below your shoulders.

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

And guess what? You don’t need a twenty-five-step skincare routine to do it. So whether you’re new to skincare and trying to build a routine from the ground up or you’re already on the ...