REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Ask to take a nap in a mattress store. Challenge a stranger to a race. Here’s why TikTok users are making odd requests to ...

In this excerpt from "Slowing," Rachel Schwartzmann describes how living life more slowly impacted her anxiety and her ideas ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

Before Hurricane Helene and Hurricane Milton devastated areas of the East Coast in September and October, environmental ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Georgie & Mandy’s First Marriage ‘s latest episode, “Some New York Nonsense” saw the pressure close in on new Cooper family ...

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...