Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Going to university can be equally as stressful as it is fun, so how can you recognise signs of student stress and stay on top of it?

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Exposure therapy is a type of practice that helps people face their fears. It helps people overcome their fears, anxiety or ...

While many businesses have implemented mental health support for their staff, numerous factors mean that this support could ...

Explore how women's health challenges impact mental health and work performance, and discover strategies to support ...

Ask to take a nap in a mattress store. Challenge a stranger to a race. Here’s why TikTok users are making odd requests to ...

By managing your expectations, staying connected with loved ones, and prioritising self-care, you can create a more balanced ...

Ultimately, therapy and medication prescribed by her ... of these gummies We selected these CBD gummies for anxiety and stress based on criteria we think are good indicators of safety, quality ...

RUNNING IS OUR THERAPY. IT CAN BE A WAY FOR ME TO GET RID OF STRESS OR IT COULD BE A WAY FOR ME TO JUST FEEL FREE, OR IT ...

It was only with mental health counselling and medication like antidepressants that I could withstand family pressure, cross ...

A Lancet study has now acknowledged the need for more mental health support for the LGBTQ+ community. It demonstrated the ...