The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy is usually conducted in a series of 12 ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Online-Therapy.com offers parents struggling with anxiety a mix of couples and individual counseling, CBT worksheets, and even yoga videos to help empower them to reduce the stress in their lives ...

Some stress is helpful because it keeps us safe and motivates us to get things done. Unmanaged stress leads to burnout and anxiety disorders. Stress symptoms are similar to anxiety and include: ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Synchrony Financial hired a psychologist to work with its employees at its headquarters, in an effort to bolster the ...

Therapy can be conducted in-person ... Try and manage stress: In many cases, stressful circumstances prompt anxiety, including chaotic home situations, unreasonable workplace expectations and ...

Going to university can be equally as stressful as it is fun, so how can you recognise signs of student stress and stay on top of it?

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...