Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Remembering those things helps to counter what worry says, which is always negative and catastrophic. We have to balance the conversation, so start talking back to anxiety as if it were a person.

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...

Deep breathing exercises, like diaphragmatic or belly breathing, involve slow, deep breaths that trigger the body's relaxation response, countering anxiety's typical quick, shallow breathing.

It brings on muscle tension as much as it shortens breath. There is an array of measures that can counter the multiple ways anxiety disrupts so many systems of body and mind. Addressing cognitive ...

Anxiety disorders affect millions of people and are frequently treated with medications like selective serotonin reuptake ...

It’s easy to purchase CBD gummies over the counter. However, that doesn’t mean it’s without risks. If you’re taking medication for any type of anxiety disorder, don’t assume you can stop ...

Prolonged layoff anxiety can have profound impacts on an ... Practicing relaxation methods like deep breathing, meditation or yoga can counter the physiological stress response.

It’s recognized for its soothing impact on the nervous system, making it useful in easing anxiety symptoms. As a result, there has been a rise in the consumption of magnesium supplements by ...

Long walks between gates (30%) and fear of flying and turbulence (29%) are also top five anxiety triggers for New York residents. To counter these stressors, many New Yorkers have developed ...

Here’s how experts say you can counter unhealthy levels of anxiety. If you’re feeling increasingly anxious as the Nov. 5 presidential election approaches, you’re not alone: Election stress ...