Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...

Mindfulness is ... and it can give people a creative outlet for their emotions, as well as an opportunity for play - something we often forget to prioritise as adults." She did say that it isn ...

One way we can try this is by exploring different activities ... that you may have never seen before? Getting creative is a perfect mindful activity. You may have heard of mindful colouring ...

Our mindful art sessions ... tuition to help you find your most creative self. The art studios are home to professional artists, along with art sessions for adults and children and a small gallery.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...