Cruciferous veggies, named for the four petals on their flowers that make the shape of a cross, include things like broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, arugula ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

Cruciferous veggies are also good for your blood since they have vitamin K (which is important for blood clotting) and folate which helps produce red blood cells.” — Karen Berg People who want ...

Veggies are generally low in fat and calories ... out one specific group of vegetables that lower blood pressure. Cruciferous vegetables — broccoli, cauliflower, cabbage and kale — may ...

Eat your veggies!” "Yes, mom, but which one -- broccoli, asparagus, green beans, carrots, or (yuck) brussel sprouts?"The ...

We all know that fresh produce like fruits and vegetables is the cornerstone of a healthy diet, but have you ever wondered ...

Other cruciferous veggies, like cabbage or kale, are good choices too. Broccoli is also fine, but eat it raw, as cooked broccoli contains more potassium. If you want to keep high-potassium veggies ...

That means that eating high-fiber veggies can also help you reach other ... but Derocha has good reason to include it on her list. With about 1.5 grams of fiber per medium-sized tomato, per ...