It's fall and the trees are beginning their annual display of spectacular colors. Ever wonder where these colors come from?

This may be why grape intake has been shown to protect against inflammatory diseases like heart disease. Beans and lentils are packed with anti-inflammatory substances, including fiber and polyphenols ...

Elderberries have been previously used as a natural remedy for treating influenza, cold, and consequently cardiovascular health due to a high content of cyanidin-3-glucoside (C3G) a major anthocyanin ...

Mariasole obtained an undergraduate degree (BSc) and a Masters degree (MSc) in Sport and Exercise Science from the University of Bologna. In the same institution, she went on to complete a PhD in ...