However, according to one doctor ... of overthinking by taking away your active cognitive effort. It's the human brain version of picking shuffle on your mind playlist versus having to manually ...
Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and ... “The goal is to calm your mind and relax your body,” says licensed ...
Adjust the timing of your inhale and exhale to find a rhythm that feels comfortable for you. Continue the practice for as long as feels right, focusing on the sound and sensation of your breath. Note: ...
The Bhagwad Gita speaks of serenity of mind as the main ingredient of success. When the mind is calm, intellect is sharp ... man may feel deprived. Identify your passion, talent, or gift.
Relaxing music may help calm your mind and coax you to sleep ... However, if it’s becoming a pattern, you may want to talk with a doctor. They may be able to help you identify the cause of ...
Neuroscientists at the University of Barcelona set about on a search for brain areas involved in chess-related tasks so that surgeons could avoid them when removing a tumor ...
Dr Hana Patel ... visualizing a happy place where you can feel calm and comfortable. “The more often you can return to this safe place in your mind, the more easily you’ll be able to relax ...
Place a drop in each nostril before bed to calm your mind and enhance sleep quality ... of Ayurvedic healing for mental fatigue. (Author: Dr. Monica B. Sood, CEO – Navjivan Health Services) ...
The key to managing this stealthy risk? A candid conversation with your doctor. Yet for many, broaching the subject of cholesterol feels as daunting as scaling Mount Everest. The medical jargon ...
“Monitoring urine color is an effective way to monitor your hydration status,” says Dr. Perrin Downing, MD, a urogynecologist at Axia Women’s Health in Allentown, Pennsylvania ...
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