Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life ... day to calm our minds.

Meditation is an art, a practice of mindfulness that requires patience ... The post Meditation: mastering calm in daily chaos appeared first on Due. Letting the day take control of us in the ...

As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm ...

Mindfulness ... on a silent meditation retreat in Manchester. As meditation goes, it was pretty hardcore. 10 days straight. No talking or eye contact were allowed, even when the daily sessions ...

Muller, Ph.D. “I’m here because my doctor insisted, but I don’t find these mindfulness ... meditation practice, and 37 percent reported that meditation had a negative impact on their daily ...

"Everyone could benefit from learning how to be more present, joyful, and calm ... daily lives with fresh perspectives and a deeper sense of peace. Brause’s goal is to make mindfulness and ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

severe anxiety versus someone who just wants to be able to temporarily calm down before an important performance. How to practice mindfulness meditation Mindfulness meditation often involves ...

三名被告朱莲叶（30岁）、周洁妹（33岁）和丁帅（35岁）都来自中国。 《新明日报》报道，两名女被告朱莲叶和周洁妹分别面对五项不诚实作出虚假陈述的控状，两人星期三（10月2日）承认其中三项，余项由法官下判时一并考虑。她们被判坐牢六个月。