In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily ... few minutes every day to calm ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

But, according to psychologist and author Daniel Goleman, there’s a simple fix: mindfulness meditation. Surprisingly, even beginners can see real benefits from just 10 minutes of mindfulness ...

Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...

This article explores simple ways to incorporate calm and mindfulness into daily life ... Spend a few minutes reflecting on ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

"Everyone could benefit from learning how to be more present, joyful, and calm ... daily lives with fresh perspectives and a deeper sense of peace. Brause’s goal is to make mindfulness and ...