Share on Pinterest M-gucci/Getty Images The recommended daily intake of fiber is 25 grams per day for women and 38 grams per day for men. However, some experts estimate as much as 95 percent of ...

The recommended daily intake of fiber for seniors over 80 is 21 grams for women and 30 grams for men. However, it is important to consult with a healthcare professional before adding fiber ...

providing a gentle daily cleanser to promote regular bowel movements. In addition, this fiber supplement is suitable for both men and women, making it a versatile option for anyone looking to ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.

The minimum recommended protein intake is ... and certain cancers. Women aged 19-50 should aim for 25 grams of fiber daily, while men need 38 grams. For those over 50, women should get 21 grams ...