If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Are you feeling a little blue, or perhaps on cloud nine? Have you ever wondered why your emotions seem to swing like a pendulum? It's time to dive into the fascinating world of mood tracking!

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Walking 10,000 steps a day is highly beneficial for health. It improves cardiovascular fitness, strengthens muscles, and ...

If it's in the news, it's in our polls. Additionally, the data drives a daily update newsletter and various media outlets across the country.

This will boost your mood — and productivity. The viral “dopamine menu” trend promises to make task efficiency more enjoyable ...

Earlier this month, Fitbit updated its app to allow all users access to their daily readiness score ... The Stress management ...

Lead study author Ana Triana underwent twice-weekly brain scans, took mood surveys and wore technology that tracked her movements as she went about her daily ... method of tracking brain changes ...

But how much should we rely on our period tracker for reliable and accurate ... sexual activity, mood, symptoms (such as bloating or cramps), and energy levels. Based on this self-reported data ...

Colorado head coach Deion Sanders summed up the mood of the program on Tuesday when he closed the opening statement of his ...