"But now, with the help of the daily mood tracking tool and the ability to track my moods over time, I am able to see patterns in my moods and identify triggers that can cause a dip in my well ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

Walking 10,000 steps a day is highly beneficial for health. It improves cardiovascular fitness, strengthens muscles, and ...

Frequency of tracking: Determine how often you want to track your mood. Daily, weekly, or monthly tracking can be options. Data security: If using a digital app or platform, research its privacy ...

The mood disorder may descend seemingly out of the ... Known as seasonal affective disorder, or SAD, it is often ameliorated by daily exposure to specific types of artificial light.

Between work, family life, and other mounting responsibilities, fitness goals often get lost in the shuffle of daily to-dos ... Monitors to Help You Track Progress, Tested and Reviewed Track your ...

Young kids can learn colors, numbers, and words, and older kids can watch Mark Rober's inspiring MIT speech in the 25 best YouTube videos for kids.

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But how much should we rely on our period tracker for reliable and accurate ... sexual activity, mood, symptoms (such as bloating or cramps), and energy levels. Based on this self-reported data ...

Films to help get one in the mood for Halloween and spookey season include thrillers like Barbarian and Edward Scissorhands, horrors like Ma, The Purge, horror comedies like Ready or Not and The ...

The Mood Ring EP is released by No Quarter on October 4 and can be pre-ordered here. It marks Shelley’s first new music since The Spur album in 2022. Shelley says the title track was inspired by ...