Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

And the fitness guru has changed ... between intense sessions and softer routines. 'Your body is constantly changing. So what I've learnt from women is that we are incredibly resilient but ...

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

W hether it’s an intense workout at the gym, jog around the park, exercise at home, or yoga stretches, comfortable fitness ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

This isn’t the first study to find that only working out on the weekends can still help your health. A 2022 JAMA study ...

Walking for forty minutes daily is a low-impact, accessible workout suitable for all ages that strengthens the heart, aids weight loss, and reduces stress. This routine exercise can improve heart ...

New research shows that weekend warriors — or those who squeeze a week’s worth of exercise into one or two days — can reduce their risk of over 200 diseases just as effectively as people who exercise ...