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What to eat in a day on the DASH diet according to a dietitian, to make following the heart-healthy plan easyIf you're thinking of switching to the heart-healthy DASH diet you might be wondering where to start. Business Insider is here to help. This year, Danielle Smith, a dietitian working with Top ...
A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...
The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does ...
Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.
New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...
The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.
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