How does your meal add up? Use our fast food calorie counter to calculate the calories and fat you consume when eating at fast-food restaurants.

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake ... a food tracker, virtual group ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day ... levels checked so you can track your improvements." ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

But a night on the town can do serious damage to your diet, especially if you order ... making it especially hard for dieters to track their alcohol and calorie consumption. Beer can range from ...

set specific daily calorie goals for its user which can then make personalised recommendations based on their progress. The concept would essentially act as a far simpler means of tracking ...

A cutting diet uses strict measures to create a calorie deficit for the purposes of fat loss while stimulating muscle preservation. Cutting body fat while maintaining muscle requires hitting ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...