The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...

When you're coming up with Italian dinner ideas, your mind might automatically jump to the ... peppery arugula, and a generous dash of red pepper flakes. The Italian triumvirate of veggies—tomatoes, ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A registered dietitian who specializes in the DASH diet shared her favorite healthy desserts that she recommends to clients with Insider. This cookie pie recipe uses white beans or chickpeas as a ...

Eating an anti-inflammatory diet can help you to eat more fruits and vegetables ... Here’s a look at anti-inflammatory breakfast, lunch and dinner ideas for 10 days. For snacks, consider eating fresh ...

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Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Here’s how it works. The best dash cams can't stop accidents from happening on the road, but they do make sure you have a recording of everything that happened. After all, it's hard to dispute ...