This year, Danielle Smith, a dietitian working with Top Nutrition Coaching, who specializes in the low-sodium, whole-food diet designed to lower high blood pressure, shared her favorite DASH diet ...

A registered dietitian who specializes in the DASH diet shared her favorite healthy ... blood pressure can decrease their sodium levels by eating more potassium. Plus, dark chocolate provides ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower or control high blood pressure. Since it's development ...

DASH stands for dietary approaches to stop hypertension. The DASH diet is an eating pattern that emphasizes heart healthy ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

Here are ten high-protein vegan meal ideas to power your workouts ... Incorporating these plant-based protein sources into your diet can enhance your workouts, improve stamina, and promote ...

Find out if it’s right for you. You’ve probably heard the Mediterranean diet is a healthy way of eating. But did you know it’s been around for decades? Ancel Keys, Ph.D., an American ...

Shocking new footage shows the moment a dine and dash family scoffed a £400 meal - before allegedly saying it was 'rubbish' and running out. The brazen diners – a group including men ...