The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension ... whole grains and healthy fats to help fight against inflammation that could cause or worsen high blood pressure.

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

"As someone who enjoys food, I would much rather add a dark-green leafy salad with nuts ... from better heart health to ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

A diet rich in leafy vegetables, berries, nuts and beans could be key to staving off memory problems, a study has ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.