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4 小时
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
来自MSN
6 个月
15 Anti-Inflammatory Lunch Recipes for the DASH Diet
For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension ... whole grains and healthy fats to help fight against inflammation that could cause or worsen high blood pressure.
22 小时
Food for thought: How diet affects the brain over a lifetime
A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...
9 天
on MSN
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on ...
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
4 天
'One daily serving' of special diet can help prevent dementia, diabetes and cancers
A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...
Healthline
8 天
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
verywellhealth
2 天
The TLC Diet: How It Works, Benefits, Risks, and Foods
The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...
1 天
Everyone is talking about inflammation. How can food help reduce it?
Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.
9 天
on MSN
The simple diet that keeps your memory sharp
A diet rich in leafy vegetables, berries, nuts and beans could be key to staving off memory problems, a study has ...
IFLScience
6 天
What Is The MIND Diet? And Could It Protect Our Aging Brains?
It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...
Onlymyhealth
3 天
MIND Diet Linked To Lower Cognitive Decline Risk, Especially In Women: Study
Discover how the MIND diet may help reduce cognitive decline especially in women and support brain health with age ...
9 天
on MSN
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.
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