shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension ... foods and lower amounts of sodium and saturated fats, so each delicious lunch recipe in this collection meets our ...

This is because the DASH diet focuses on reducing salt and also ... smoothie This wild blueberry and avocado protein smoothie recipe combines a milk of your choice, vanilla protein powder, avocado ...

Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes for the fall. The DASH diet aims to reduce high blood pressure by including lots of ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

The DASH diet recommends specific servings of different ... While the digital version of the program includes meal plans, recipes, a food tracker, virtual group sessions, at-home workouts, and ...

If you've tried every way to elevate your grilled cheese sandwich but still need more umami flavor, you might want to try ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

Garlic is a powerhouse ingredient for recipes -- but its counterpart, black garlic, is often slept on. Here's why you need ...