The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

In this meal plan, we incorporate plenty of inflammation-reducing foods and follow the principles of the DASH diet (Dietary ... However, since calorie needs should be individualized, we included ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day. "It's a lot of veggies with olive oil-based salad dressing, a lot of ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

While the DASH diet has been heralded for its ability to decrease ... The National Heart, Lung, and Blood Institute has proposed calorie deficits, from 1,200 to 3,000 calories, based on your age, ...

A cutting diet uses strict measures to create a calorie deficit for the purposes of fat loss while stimulating muscle preservation. Cutting body fat while maintaining muscle requires hitting ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...