Mindfulness training is an important part of DBT. In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in ...

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

consider finding a therapist with training in DBT. If that’s not practical, look for written resources. I often recommend The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder ...

Experts estimate that more than one in five adults in the United States live with a mental health condition with varying degrees of severity. These mental health conditions require treatment, and ...

and develop coping skills to manage symptoms," says Glickman. Many different types of therapy can address insecurity and help you learn new skills, but dialectical behavior therapy (DBT ...

“Dbt” stands for data build tool, which, aptly, is the name of Dbt Labs’ flagship product. The company is known for its free-to-use, open source data analytics tool and aims to lower the ...

Rachel Wells is a writer who covers freelancing, AI, and remote work. Some call them soft skills. Others call them power skills. But is there a difference and does it really matter? And if it does ...

Retired Maj. Gen. Marks predicts what more is to come following Israel’s strikes on Iran ...