Coming 2024: DBT Skills Training consists of 24 weekly group sessions focused on four modules- Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Commitment to ...

DBT Skills group that enhances participants understanding of mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation and how using these skills will help them lead a ...

The list goes on! There are other similar games with wacky and unorthodox gameplay mechanics that are a blast for any group size. One of the best, if not the best, is Cards Against Humanity ...

It is always a good time to get into the spooky spirit and pull out some fun horror games to play with friends ... should be something that suits most groups' preferences, be it a craving for ...

"Distress tolerance skills can be helpful to practice on times of stress and overwhelm. DBT is a therapy style that focuses a ...

A group of former ZA/UM staff have formed a new studio, Dark Math Games, and are working on a spiritual successor to Disco Elysium. The team of 20 describe themselves as a "breakaway group from ...

During individual and group sessions, therapists encourage a nonjudgmental attitude and emphasize acceptance, compassion, and other aspects of mindfulness. Who may benefit from DBT? DBT has a ...

They describe extreme distress, and being unable ... There are treatments which work for this group of people, such as Dialectical Behavioural Therapy, or DBT. This helps them work on their ...

'This dog is my best friend': How pet owners are finding peace of mind to focus on their sobriety ...

Enjoy a Rockets game with your group of 10 or more and enjoy savings off the regular individual ticket price. Experience champion-caliber NBA entertainment with a group of friends, family or ...