Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

these exercises can help center your thoughts and promote relaxation. Understanding how to harness the power of your breath ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Dialectical behavior therapy (DBT) provides clients ... a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage ...

The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

Based in the LSE Law School and the Department of Government, this programme offers you the chance to study regulation within a systematic framework. The MSc Regulation is based in the LSE Law School ...

Jasmine: I don't know if you are the same, but your emotions are very up and down. You know, sometimes I'd be in such a good mood, have loads of high energy and then other times I'd just fall into ...

We are regulated by Ofcom which issues an Operating Framework and an Operating Licence for our UK public services The Office of Communications (Ofcom) is the UK’s broadcasting ...

join Morning Joe to discuss how dialectical behavior therapy (DBT) can help people manage emotional challenges in turbulent times. “There’s more harmony in curiosity... when we get curious ...