Deep brain stimulation is a treatment that involves implanting a small device into the brain. It offers hope for those living ...

As leaders, it's on us to cultivate emotional agility within our teams, ensuring positive, lasting impressions for our ...

Dialectical behavior therapy (DBT) provides clients ... a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

That's the idea behind somatic exercise, an increasingly popular modality that focuses on the internal effects over the physical—and strives to help people have an emotional release. But ...

That's the idea behind somatic exercise, an increasingly popular modality that focuses on the internal effects over the physical—and strives to help people have an emotional release. But ...

The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

Learn through engaging teaching, discussion, and exercises ... interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive ...

join Morning Joe to discuss how dialectical behavior therapy (DBT) can help people manage emotional challenges in turbulent times. “There’s more harmony in curiosity... when we get curious ...

When a group of teenagers was given eight weeks of therapy and mindfulness training, there was no improvement in their overall mental health, a study has shown. The University of Sydney paper ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...