Enter the DIME game: a DBT skill that allows you to ask for what you want and confidently say no to what you can’t take on. By asking a series of yes or no questions, the DIME (Describe, Inquire, Make ...

Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.

Group members learn skills ... This group covers the four modules of DBT: interpersonal effectiveness skills, mindfulness skills, emotion regulation skills, and distress tolerance. You will learn ...

Bipolar disorder therapies include dialectical behavior therapy, cognitive behavioral therapy, family-focused therapy, and interpersonal ... effective in preventing recurrence. DBT is a type ...

For nearly three decades, atmospheric point-and-click game Myst has stood as one of the best, most successful, and most influential PC release of all time. This latest update enhances the ...

Please verify your email address. Horror games with turn-based combat emphasize strategy over typical jump scares, enhancing the genre's effectiveness. Games like Aliens: Dark Descent and World of ...

The most effective treatment for borderline personality disorder is dialectical behavior therapy (DBT), which has also been ...

What are interpersonal skills? They are essentially your ability and competence in building relationships with the people around you—relationships which are effective, constructive and rewarding.

Which games are coming out in 2024? If you’re anything like us, your time is already stretched trying to play all the great games out right now, and the year isn’t slowing down any time soon.