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Cal Alumni Association
6 天
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
2 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
Iowa Farm Bureau
13 天
Resources available for dealing with stress
Farmers have a collection of resources available to help deal with mental health challenges during the downturn in the ...
4 天
on MSN
Election stress? An expert offers coping tips
Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...
Opinion
LancasterOnline
15 小时
Opinion
Try these strategies to deal with election anxiety [column]
Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...
8 天
Expert advice for coping with election stress
Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...
3 天
on MSN
Anika Noni Rose Wrote Her “Tiana” Children’s Book to Help Kids Deal With Stress ...
The Disney star and voice of Disney's Princess Tiana also rediscovered her own childhood dream, in the process of writing ...
8 天
Dealing With the “Sunday Scaries”
The trap with a non-traditional job with no set schedule, is that you can allow work and life to be completely layered on top ...
10 天
on MSN
Security leaders can't catch a break, with many on the verge of quitting
But security heads still believe that there's more to be done to manage their stress and keep them from quitting, with bigger ...
WCCB
1 天
Dealing With Election Stress
Inching closer to Election Day can stress a lot of people out. Campaigns and ads bombarding you can take a toll. “The consequences of [Donald Trump] ever being President again are brutally serious,” ...
12 天
Festive blues: Here's how to deal with stress, loneliness, sadness during the holiday season
By managing your expectations, staying connected with loved ones, and prioritising self-care, you can create a more balanced ...
The Daily News Online
11 天
How to deal with political stress
Election seasons can be incredibly stressful. The tension, enhanced by 24/7 news coverage, can lead to feelings of anxiety, ...
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