To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

Learning to navigate conflicts is not really a choice in today’s organizations. It’s an imperative. In this article, the ...

Top 10 stress tips: We all know what pressure is like at work with meetings and deadlines. Here are 10 tips for dealing with stress. Coping with panic attacks: One in 10 people can expect to have ...

We all deal with stress and stressful situations in our everyday lives. Stress is a natural and normal response to a ‘trigger’: something that we think is a threat or danger to us. It is designed to ...

Here are 2 common ways of coping with chronic stress that may, ultimately, worsen our mental health. Wearing a Teflon Skin On one extreme, there is the “no grit, no grind, no greatness” coping ...

you'll develop a personal toolkit of coping strategies. By the end of this session, you'll be equipped with key knowledge and techniques to better regulate your emotions, reduce stress ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Most people will have experienced feeling anxious in a range of everyday situations – before an exam or interview, when visiting a doctor, or trying something new for the first time. But if you are ...

Disabled people have reacted with alarm to “stigmatising”, “damaging” and “inaccurate” comments about mental health and ...

which helps us deal with life's challenges more flexibly and calmly. These practices provide valuable tools for managing ...

Final exam week and the weeks leading up to it can be an especially stressful time for college students. While some stress may stem from poor time management and preparation, students may also ...

Further, those working in the news industry often deal with the fear of lawsuits and a dwindling job market, which also ...