According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Farmers have a collection of resources available to help deal with mental health challenges during the downturn in the ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

The Disney star and voice of Disney's Princess Tiana also rediscovered her own childhood dream, in the process of writing ...

By managing your expectations, staying connected with loved ones, and prioritising self-care, you can create a more balanced ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.