The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Although most students experience stress as midterms begin semester, many have also found creative ways to alleviate these ...

Managing stress during political elections is important, as these events can significantly affect people and their ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...