The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

As of Oct. 16, the LifePro Waver Vibration Plate Exercise Machine is on sale for $159.99 at Amazon. That's a 20% saving on ...

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...