Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

A lot on your plate? Nerves shot? Or can’t seem to concentrate on one task at a time? Breathwork is a simple, effective and ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...