Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

To deal with intense pressure from work, one needs to be mentally and physically fit. For instance, if you wake up for work ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

Enhance your Upper Arms workout with the Assisted Standing Triceps Extension (With Towel). Learn proper technique, benefits, ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

To help understand how the supermoon might affect hormonal balance during menopause, HELLO! spoke to Mike Kocsis ...

Super Senior Janie Feinberg first came to teach in the Green Mountains in the summer of ‘69. After decades away, she later returned full circle to where she started. Every day is an open house ...

The National Senior Certificate exams are due to begin on Monday morning, with English Home Language, First Additional ...

Below, CNBC Select details the best credit cards for seniors and retirees who want to save money on the things they love most, whether it's traveling, dining, shopping or going on road trips ...