In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

But both could be described as ‘advanced’ or ‘deep’ meditation – and they’re the subject of an emerging field of study. Over at Harvard University, the Meditation Research Program is ...

Practices that include deep breathing, meditation, and gentle movements can tone your body and prepare the body for weight reduction. Pilates is another low-impact exercise that can improve body ...

After all, the essential tools for meditation—your body, mind, and breath—are already at your ... is much less extensive than the 30-session deep dive of “How to Meditate.” ...

Take a deep breath. Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can ...

A breath-focused practice, in particular, improved sustained attention. Adding movement can also take the pressure off of feeling you have to simply “be” during meditation. If you’re unable ...

A new study suggests that mindfulness meditation is an effective strategy ... Another group was given a sham training that consisted only of deep breathing; others were given a placebo cream ...