During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

I'm definitely not great at deep breathing ... which threw off my breathing. I found it much easier to focus on breathing during audio-guided sessions. Guided meditations aren't always my favorite ...

Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow down fast, relentless thinking. “Four seconds in, hold it for a ...

After all, the essential tools for meditation—your body, mind, and breath—are already at your ... is much less extensive than the 30-session deep dive of “How to Meditate.” ...

Chen says she recommends this meditation to her students because it’s easy and fast. Also known as nadi shodhana, alternate nostril breathing ... take a few (slow) deep breaths, and repeat ...

But both could be described as ‘advanced’ or ‘deep’ meditation – and they’re the subject of an emerging field of study. Over at Harvard University, the Meditation Research Program is ...

A breath-focused practice, in particular, improved sustained attention. Adding movement can also take the pressure off of feeling you have to simply “be” during meditation. If you’re unable ...

Practices that include deep breathing, meditation, and gentle movements can tone your body and prepare the body for weight reduction. Pilates is another low-impact exercise that can improve body ...

"Yoga nidra is a guided meditation ... for deep relaxation, healing, integration, and wholeness on all levels of being," says Karla Helbert, an internationally certified yoga therapist (C-IAYT) and ...