Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

A lot on your plate? Nerves shot? Or can’t seem to concentrate on one task at a time? Breathwork is a simple, effective and ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

This is one of the simplest yet most effective techniques for staying relaxed during labour. Dr Thukral said, “Deep belly breathing involves slow, deep breaths that fill the lungs completely ...

Controlling your breathing while running can make workouts more efficient, as demonstrated by a woman who shared an “army ...