Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

If you wake up feeling stressed or nauseous, try filling a large bowl with ice water and then take a deep breath before ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

This can trigger a 'fight-or-flight' stress response, especially when there's uncertainty or intense polarization. The media ...