Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

A lot on your plate? Nerves shot? Or can’t seem to concentrate on one task at a time? Breathwork is a simple, effective and ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

The attorney representing Fulton County, Georgia District Attorney Fani Willis is telling Jim Jordan to “calm down,” while ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Pant-pant-blow breathing, also known as patterned breathing, is useful during intense contractions, especially in the active ...

I thus obtained the same through public sources.” “I find the tone of your letter to be filled with vitriol and anger,” Barnes declares. “I would suggest you take some deep breaths and calm down so ...

When a running coach says this one particular thing will “open up a whole new doorway to your running potential”, if you’re a runner, you’re gonna sit up and listen. Even if that one thing smells too ...

Mental clutter impacts the body, breath and thought processes. By understanding the interconnectedness of these elements, ...