Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

A lot on your plate? Nerves shot? Or can’t seem to concentrate on one task at a time? Breathwork is a simple, effective and ...

The attorney representing Fulton County, Georgia District Attorney Fani Willis is telling Jim Jordan to “calm down,” while ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Pant-pant-blow breathing, also known as patterned breathing, is useful during intense contractions, especially in the active ...

Pain triggered by deep breathing and stretching can also be caused by a pulled muscle, otherwise known as a muscle ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Mental clutter impacts the body, breath and thought processes. By understanding the interconnectedness of these elements, ...

“I find the tone of your letter to be filled with vitriol and anger,” Barnes declares. “I would suggest you take some deep breaths and calm down so this matter may be discussed without emotion. An ...