A gong bath, or gong meditation, is a form of sound healing ... sound baths both use sound to generate a state of calm and deep relaxation. A sound bath may include crystal or Himalayan singing ...
But both could be described as ‘advanced’ or ‘deep’ meditation – and they’re the subject of an emerging field of study. Over at Harvard University, the Meditation Research Program is ...
Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...
A music veteran, Wild has worked with some of the industry’s biggest names, and now is the mind behind the growing market for meditation, sleep, and deep relaxation music, also known as ...
Also known as “Inner Fire” meditation, Tummo helps ignite inner "heat," burning away mental fog while energizing both body and mind. With roots tracing back centuries in Tibetan Buddhism, Tummo uses ...