Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

This app has the largest variety of meditations, with guided sessions for beginners ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times.

The “bath” is thought to provide stress-relieving benefits and promote deep relaxation ... A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

I'm definitely not great at deep breathing ... I found it much easier to focus on breathing during audio-guided sessions. Guided meditations aren't always my favorite, but I found Moonbird's ...

Sound bath meditations and healing is everywhere. Deep relaxation and calls to unwind seem to be the main interests in a growing ... Each individual may connect with their own energy. Be collectively ...

Gemini (May 21 - June 20): Curious Gemini, your mind needs stimulation, even during meditation. Guided meditations ... should ...