Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation.

there's some data to support that sleep improves when you use binaural beats. You'll have to experiment with them to learn if they're right for you. In a few studies, beats that fall between 1 and 4 ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

A 2018 study looked at how low frequency binaural beats affected sleep in 24 participants. The beats used were in the delta range, which is associated with deep sleep. It was found that the ...

“The strategy with binaural beats is to create the perception of a specific frequency by presenting two slightly different frequencies to each ear,” Handley says. These frequencies then influence your ...

And, despite all of the tricks out there, like counting sheep or forcefully willing yourself to sleep, I've found that I'm not good at any of them. I'm definitely not great at deep breathing.

Please note that these apps are not associated, affiliated, endorsed or sponsored by DMU. The DMU Wellbeing team have selected apps which you might find useful for ...

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...