Are you aware that wealth gaps are getting bigger and bigger? Some countries that were once considered wealthy compared to ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

Later that night, when sleep recordings indicated that subjects were in deep, slow wave sleep (SWS), half the subjects were again exposed to the rose fragrance. The next morning, subjects exposed ...

We know that deep sleep is particularly important in restorative functions for the brain and body – and it’s generally the sleep which makes us feel rested when we wake. So what happens in ...

We have known for 50 years that we divide our slumber between periods of deep-wave sleep and what is called rapid eye movement (REM) sleep, when the brain is as active as when we’re awake ...

And, despite all of the tricks out there, like counting sheep or forcefully willing yourself to sleep, I've found that I'm not good at any of them. I'm definitely not great at deep breathing.

“Hypnosis works by allowing individuals to enter a state of deep relaxation where the subconscious ... If you want to better manage pain or get to sleep, seeing things from another point of ...

Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...

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